Applesauce, canned, unsweetened, without added ascorbic acid

Nutrient	Value	% DV
Energy
Energy (kcal)	42 kcal
Energy (kJ)	176 specific_gravity
Minerals
Calcium, Ca	4 mg	0%
Potassium, K	74 mg	2%
Zinc, Zn	0.03 mg	0%
Iron, Fe	0.23 mg	1%
Sodium, Na	2 mg	0%
Copper, Cu	0.027 mg	1%
Manganese, Mn	0.025 mg	1%
Magnesium, Mg	3 mg	1%
Phosphorus, P	5 mg	1%
Selenium, Se	0.3 ug	0%
Fibers
Fiber, total dietary	1.1 g	4%
Protein
Protein	0.17 g	0%
Tryptophan	0.002 g
Threonine	0.006 g
Methionine	0.002 g
Phenylalanine	0.005 g
Isoleucine	0.006 g
Leucine	0.01 g
Lysine	0.01 g
Valine	0.008 g
Histidine	0.003 g
Carbohydrates
Sugars, total including NLEA	9.39 g
Carbohydrate, by difference	11.27 g	4%
Sucrose	1.13 g
Glucose (dextrose)	2.3 g
Maltose	0.07 g
Fructose	5.88 g
Fats
Total lipid (fat)	0.1 g	0%
Saturated fats
Fatty acids, total saturated	0.008 g	0%
16:0	0.007 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.002 g
18:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.003 g	0%
Fatty acids, total polyunsaturated	0.014 g
18:2	0.012 g
18:3	0.003 g
Vitamins
Vitamin A, IU	29 iu	1%
Vitamin E (alpha-tocopherol)	0.16 mg	1%
Vitamin B-6	0.027 mg	1%
Vitamin C, total ascorbic acid	1 mg	2%
Folate, total	3 ug	1%
Vitamin K (phylloquinone)	0.5 ug	1%
Vitamin A, RAE	1 ug
Betaine	0.4 mg
Niacin	0.084 mg	0%
Pantothenic acid	0.041 mg	0%
Choline, total	2.2 mg	0%
Tocotrienol, alpha	0.02 mg
Thiamin	0.026 mg	2%
Riboflavin	0.03 mg	2%
Folate, food	3 ug	1%
Folate, DFE	3 ug	1%
Cryptoxanthin, beta	9 ug
Carotene, beta	13 ug
Lutein + zeaxanthin	18 ug
General
Water	88.22 g	5%
Ash	0.24 g
Unclassified
Tyrosine	0.003 g
Alanine	0.006 g
Glutamic acid	0.017 g
Glycine	0.006 g
Proline	0.006 g
Cystine	0.002 g
Arginine	0.005 g
Aspartic acid	0.028 g
Serine	0.007 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov