Betaine

Nutrients
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Vitamins
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Betaine

Betaine

Ingredients with high value of Betaine.

These are the best ingredients to use in your recipes for high intakes of Betaine.

630.40 mg (avg. portion is 39 g)

128.70 mg (avg. portion is 77 g)

Spinach, frozen, chopped or leaf, unprepared

117.40 mg (avg. portion is 38 g)

Spinach, frozen, chopped or leaf, cooked, boiled, drained

112.00 mg (avg. portion is 95 g)

102.60 mg (avg. portion is 39 g)

85.20 mg (avg. portion is 37 g)

83.40 mg (avg. portion is 21 g)

Wheat flour, whole-grain

72.80 mg (avg. portion is 41 g)

Pasta, cooked, enriched, without added salt

68.00 mg (avg. portion is 49 g)

Seeds, sunflower seed kernels, dried

35.40 mg (avg. portion is 8 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov