Quinoa, un

Nutrient	Value	% DV
Energy
Energy (kcal)	368 kcal
Energy (kJ)	1539 specific_gravity
Minerals
Iron, Fe	4.57 mg	25%
Sodium, Na	5 mg	0%
Calcium, Ca	47 mg	5%
Potassium, K	563 mg	16%
Zinc, Zn	3.1 mg	21%
Magnesium, Mg	197 mg	49%
Phosphorus, P	457 mg	46%
Copper, Cu	0.59 mg	30%
Manganese, Mn	2.033 mg	102%
Selenium, Se	8.5 ug	12%
Fibers
Fiber, total dietary	7 g	28%
Protein
Protein	14.12 g	28%
Isoleucine	0.504 g
Leucine	0.84 g
Lysine	0.766 g
Valine	0.594 g
Histidine	0.407 g
Tryptophan	0.167 g
Threonine	0.421 g
Methionine	0.309 g
Phenylalanine	0.593 g
Carbohydrates
Carbohydrate, by difference	64.16 g	21%
Starch	52.22 g
Fats
Total lipid (fat)	6.07 g	9%
Saturated fats
Fatty acids, total saturated	0.706 g	4%
22:0	0.03 g
24:0	0.01 g
16:0	0.6 g
18:0	0.037 g
20:0	0.03 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.613 g
24:1 c	0.017 g
18:1	1.42 g
20:1	0.093 g
22:1	0.083 g
Polyunsaturated fats
Omega 3 (total)	0.307 g	23%
Fatty acids, total polyunsaturated	3.292 g
22:6 n-3 (DHA)	0.047 g
18:2	2.977 g
18:3	0.26 g
20:4	0.009 g
Vitamins
Vitamin A, IU	14 iu	0%
Folate, total	184 ug	46%
Vitamin E (alpha-tocopherol)	2.44 mg	8%
Vitamin B-6	0.487 mg	24%
Vitamin A, RAE	1 ug
Carotene, beta	8 ug
Cryptoxanthin, beta	1 ug
Thiamin	0.36 mg	24%
Riboflavin	0.318 mg	19%
Folate, food	184 ug	46%
Tocopherol, delta	0.35 mg
Lutein + zeaxanthin	163 ug
Tocopherol, beta	0.08 mg
Tocopherol, gamma	4.55 mg
Niacin	1.52 mg	8%
Pantothenic acid	0.772 mg	8%
Choline, total	70.2 mg	13%
Menaquinone-4	1.1 ug
Betaine	630.4 mg
Folate, DFE	184 ug	46%
General
Ash	2.38 g
Water	13.28 g	1%
Unclassified
Cystine	0.203 g
Arginine	1.091 g
Aspartic acid	1.134 g
Serine	0.567 g
Tyrosine	0.267 g
Alanine	0.588 g
Glutamic acid	1.865 g
Glycine	0.694 g
Proline	0.773 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov