20:1

20:1

Ingredients with high value of 20:1.

These are the best ingredients to use in your recipes for high intakes of 20:1.

Spices, mustard seed, ground

3.99 g (avg. portion is 6 g)

1.32 g (avg. portion is 4 g)

1.32 g (avg. portion is 4 g)

Oil, peanut, salad or cooking

1.30 g (avg. portion is 10 g)

Oil, PAM cooking spray, original

1.04 g (avg. portion is 0 g)

Oil, sunflower, high oleic (70% and over)

0.96 g (avg. portion is 15 g)

Nuts, pine nuts, dried

0.80 g (avg. portion is 10 g)

Peanut butter, chunk style

0.79 g (avg. portion is 22 g)

Peanuts, all types

0.66 g (avg. portion is 2 g)

Peanuts, spanish

0.52 g (avg. portion is 25 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov