Tomatoes

Nutrient	Value	% DV
Energy
Energy (kcal)	18 kcal
Energy (kJ)	74 specific_gravity
Minerals
Calcium, Ca	10 mg	1%
Potassium, K	237 mg	7%
Zinc, Zn	0.17 mg	1%
Iron, Fe	0.27 mg	2%
Sodium, Na	5 mg	0%
Fluoride, F	2.3 ug	57%
Magnesium, Mg	11 mg	3%
Phosphorus, P	24 mg	2%
Copper, Cu	0.059 mg	3%
Manganese, Mn	0.114 mg	6%
Fibers
Fiber, total dietary	1.2 g	5%
Protein
Protein	0.88 g	2%
Isoleucine	0.018 g
Leucine	0.025 g
Lysine	0.027 g
Valine	0.018 g
Histidine	0.014 g
Tryptophan	0.006 g
Threonine	0.027 g
Methionine	0.006 g
Phenylalanine	0.027 g
Carbohydrates
Sugars, total including NLEA	2.63 g
Carbohydrate, by difference	3.89 g	1%
Glucose (dextrose)	1.25 g
Fructose	1.37 g
Fats
Total lipid (fat)	0.2 g	0%
Phytosterols	7 mg
Saturated fats
Fatty acids, total saturated	0.028 g	0%
16:0	0.02 g
18:0	0.008 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.031 g
18:1	0.03 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.003 g	0%
Fatty acids, total polyunsaturated	0.083 g
18:2	0.08 g
18:3	0.003 g
Vitamins
Vitamin C, total ascorbic acid	13.7 mg	23%
Vitamin A, IU	833 iu	17%
Vitamin E (alpha-tocopherol)	0.54 mg	2%
Vitamin B-6	0.08 mg	4%
Vitamin K (phylloquinone)	7.9 ug	10%
Folate, total	15 ug	4%
Choline, total	6.7 mg	1%
Betaine	0.1 mg
Lycopene	2573 ug
Folate, DFE	15 ug	4%
Vitamin A, RAE	42 ug
Folate, food	15 ug	4%
Lutein + zeaxanthin	123 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Niacin	0.594 mg	3%
Pantothenic acid	0.089 mg	1%
Carotene, beta	449 ug
Carotene, alpha	101 ug
Thiamin	0.037 mg	2%
Riboflavin	0.019 mg	1%
General
Water	94.52 g	5%
Ash	0.5 g
Unclassified
Cystine	0.009 g
Arginine	0.021 g
Aspartic acid	0.135 g
Serine	0.026 g
Tyrosine	0.014 g
Alanine	0.027 g
Glutamic acid	0.431 g
Glycine	0.019 g
Proline	0.015 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov