Carotene, alpha

Nutrients
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Vitamins
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Carotene, alpha

Carotene, alpha

Ingredients with high value of Carotene, alpha.

These are the best ingredients to use in your recipes for high intakes of Carotene, alpha.

3,477.00 ug (avg. portion is 36 g)

Pumpkin, cooked, boiled, drained

2,715.00 ug (avg. portion is 147 g)

Spices, chili powder

2,090.00 ug (avg. portion is 1 g)

Squash, winter, butternut, cooked, baked

1,130.00 ug (avg. portion is 226 g)

Squash, winter, butternut

834.00 ug (avg. portion is 179 g)

Spices, paprika

595.00 ug (avg. portion is 1 g)

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

446.00 ug (avg. portion is 3 g)

Ripe plantain, boiled

351.00 ug (avg. portion is 9 g)

Sauce, hot chile, sriracha

234.00 ug (avg. portion is 14 g)

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

157.00 ug (avg. portion is 246 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov