Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Nutrient	Value	% DV
Energy
Energy (kcal)	33 kcal
Energy (kJ)	137 specific_gravity
Minerals
Iron, Fe	0.33 mg	2%
Sodium, Na	194 mg	8%
Calcium, Ca	12 mg	1%
Potassium, K	217 mg	6%
Zinc, Zn	0.2 mg	1%
Magnesium, Mg	13 mg	3%
Phosphorus, P	23 mg	2%
Copper, Cu	0.121 mg	6%
Manganese, Mn	0.125 mg	6%
Selenium, Se	2 ug	3%
Fibers
Fiber, total dietary	1.1 g	4%
Protein
Protein	1.1 g	2%
Carbohydrates
Sugars, total including NLEA	2.15 g
Carbohydrate, by difference	6.06 g	2%
Fats
Total lipid (fat)	0.45 g	1%
Saturated fats
Fatty acids, total saturated	0.074 g	0%
14:0	0.001 g
16:0	0.057 g
18:0	0.015 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.102 g
16:1	0.001 g
18:1	0.101 g
Polyunsaturated fats
Omega 3 (total)	0.012 g	1%
Fatty acids, total polyunsaturated	0.202 g
18:2	0.19 g
18:3	0.012 g
Vitamins
Vitamin A, IU	860 iu	17%
Vitamin C, total ascorbic acid	0.4 mg	1%
Folate, total	6 ug	2%
Vitamin K (phylloquinone)	2.1 ug	3%
Vitamin E (alpha-tocopherol)	0.72 mg	2%
Vitamin B-6	0.084 mg	4%
Folate, DFE	6 ug	2%
Vitamin A, RAE	43 ug
Carotene, beta	437 ug
Carotene, alpha	157 ug
Cryptoxanthin, beta	1 ug
Lycopene	6924 ug
Thiamin	0.055 mg	4%
Riboflavin	0.046 mg	3%
Folate, food	6 ug	2%
Lutein + zeaxanthin	23 ug
Niacin	0.77 mg	4%
Pantothenic acid	0.173 mg	2%
Choline, total	4.5 mg	1%
General
Ash	1.05 g
Water	91.35 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov