Pantothenic acid

Nutrients
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Vitamins
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Pantothenic acid

Pantothenic acid

Daily intake: 10 mg

Ingredients with high value of Pantothenic acid.

These are the best ingredients to use in your recipes for high intakes of Pantothenic acid.

Mushrooms, shiitake, dried

21.88 mg (avg. portion is 8 g)

Leavening agents, yeast, baker's, active dry

13.50 mg (avg. portion is 1 g)

Yeast extract spread

4.60 mg (avg. portion is 11 g)

Seaweed, spirulina, dried

3.48 mg (avg. portion is 2 g)

Spices, paprika

2.51 mg (avg. portion is 1 g)

Tomatoes, sun-dried

2.09 mg (avg. portion is 2 g)

Potatoes, mashed, dehydrated, flakes without milk, dry form

2.08 mg (avg. portion is 34 g)

Soy flour, defatted

2.00 mg (avg. portion is 26 g)

Mung beans, mature seeds

1.91 mg (avg. portion is 62 g)

Peanuts, spanish

1.77 mg (avg. portion is 25 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov