Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrient	Value	% DV
Energy
Energy (kcal)	354 kcal
Energy (kJ)	1480 specific_gravity
Minerals
Iron, Fe	1.21 mg	7%
Calcium, Ca	27 mg	3%
Potassium, K	1098 mg	31%
Zinc, Zn	0.7 mg	5%
Sodium, Na	77 mg	3%
Magnesium, Mg	66 mg	17%
Phosphorus, P	156 mg	16%
Copper, Cu	0.161 mg	8%
Manganese, Mn	0.161 mg	8%
Selenium, Se	13.4 ug	19%
Fibers
Fiber, total dietary	6.6 g	26%
Protein
Protein	8.34 g	17%
Tryptophan	0.079 g
Threonine	0.27 g
Methionine	0.127 g
Phenylalanine	0.494 g
Isoleucine	0.272 g
Leucine	0.426 g
Lysine	0.456 g
Valine	0.427 g
Histidine	0.151 g
Carbohydrates
Carbohydrate, by difference	81.17 g	27%
Sugars, total including NLEA	3.36 g
Starch	70.6 g
Fructose	0.98 g
Sucrose	0.99 g
Glucose (dextrose)	0.89 g
Maltose	0.5 g
Fats
Total lipid (fat)	0.41 g	1%
Saturated fats
Fatty acids, total saturated	0.169 g	1%
10:0	0.001 g
16:0	0.075 g
18:0	0.077 g
20:0	0.005 g
12:0	0.005 g
14:0	0.002 g
22:0	0.002 g
17:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.009 g
18:1	0.007 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.05 g	4%
Fatty acids, total polyunsaturated	0.143 g
18:2	0.093 g
18:3	0.027 g
18:3 n-3 c,c,c (ALA)	0.023 g
Vitamins
Vitamin C, total ascorbic acid	81 mg	135%
Folate, total	46 ug	12%
Vitamin B-6	0.748 mg	37%
Vitamin E (alpha-tocopherol)	0.03 mg	0%
Vitamin A, IU	11 iu	0%
Vitamin K (phylloquinone)	8.7 ug	11%
Thiamin	0.988 mg	66%
Riboflavin	0.11 mg	6%
Tocopherol, gamma	0.01 mg
Niacin	6.264 mg	31%
Pantothenic acid	2.079 mg	21%
Choline, total	54.9 mg	10%
Folate, DFE	46 ug	12%
Lutein + zeaxanthin	37 ug
Vitamin A, RAE	1 ug
Carotene, beta	6 ug
Folate, food	46 ug	12%
General
Ash	3.5 g
Water	6.58 g	0%
Unclassified
Tyrosine	0.226 g
Alanine	0.286 g
Glutamic acid	1.423 g
Glycine	0.243 g
Proline	0.275 g
Cystine	0.109 g
Arginine	0.433 g
Aspartic acid	1.864 g
Serine	0.324 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov