Cashew nuts

Nutrient	Value	% DV
Energy
Energy (kcal)	581 kcal
Minerals
Calcium, Ca	43 mg	4%
Iron, Fe	6.05 mg	34%
Potassium, K	632 mg	18%
Sodium, Na	308 mg	13%
Zinc, Zn	5.35 mg	36%
Magnesium, Mg	273 mg	68%
Phosphorus, P	531 mg	53%
Copper, Cu	2.043 mg	102%
Selenium, Se	20.3 ug	29%
Fibers
Fiber, total dietary	3.3 g	13%
Protein
Protein	16.84 g	34%
Carbohydrates
Carbohydrate, by difference	30.16 g	10%
Sugars, total including NLEA	5.01 g
Fats
Total lipid (fat)	47.77 g	73%
Saturated fats
Fatty acids, total saturated	8.478 g	42%
8:0	0.016 g
10:0	0.016 g
12:0	0.016 g
14:0	0.016 g
16:0	4.265 g
18:0	3.511 g
Monounsaturated fats
Fatty acids, total monounsaturated	25.923 g
18:1	25.624 g
16:1	0.149 g
20:1	0.15 g
Polyunsaturated fats
Omega 3 (total)	0.068 g	5%
Fatty acids, total polyunsaturated	8.546 g
18:2	8.478 g
18:3	0.068 g
Vitamins
Vitamin E (alpha-tocopherol)	0.92 mg	3%
Vitamin C, total ascorbic acid	0.3 mg	1%
Vitamin B-6	0.323 mg	16%
Folate, total	25 ug	6%
Vitamin K (phylloquinone)	34.7 ug	43%
Lutein + zeaxanthin	23 ug
Thiamin	0.363 mg	24%
Riboflavin	0.218 mg	13%
Niacin	1.736 mg	9%
Choline, total	61 mg	11%
Folate, food	25 ug	6%
Folate, DFE	25 ug	6%
General
Water	2.34 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov