Date

Nutrient	Value	% DV
Energy
Energy (kcal)	282 kcal
Minerals
Calcium, Ca	39 mg	4%
Iron, Fe	1.02 mg	6%
Potassium, K	656 mg	19%
Sodium, Na	2 mg	0%
Zinc, Zn	0.29 mg	2%
Magnesium, Mg	43 mg	11%
Phosphorus, P	62 mg	6%
Copper, Cu	0.206 mg	10%
Selenium, Se	3 ug	4%
Fibers
Fiber, total dietary	8 g	32%
Protein
Protein	2.45 g	5%
Carbohydrates
Carbohydrate, by difference	75.03 g	25%
Sugars, total including NLEA	63.35 g
Fats
Total lipid (fat)	0.39 g	1%
Saturated fats
Fatty acids, total saturated	0.032 g	0%
8:0	0.001 g
10:0	0.001 g
12:0	0.001 g
14:0	0.001 g
16:0	0.017 g
18:0	0.011 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.036 g
18:1	0.035 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.003 g	0%
Fatty acids, total polyunsaturated	0.019 g
18:2	0.016 g
18:3	0.003 g
Vitamins
Vitamin E (alpha-tocopherol)	0.05 mg	0%
Vitamin C, total ascorbic acid	0.4 mg	1%
Vitamin B-6	0.165 mg	8%
Folate, total	19 ug	5%
Vitamin K (phylloquinone)	2.7 ug	3%
Carotene, beta	6 ug
Lutein + zeaxanthin	75 ug
Thiamin	0.052 mg	3%
Riboflavin	0.066 mg	4%
Niacin	1.274 mg	6%
Choline, total	6.3 mg	1%
Folate, food	19 ug	5%
Folate, DFE	19 ug	5%
General
Water	20.53 g	1%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov