Sodium (Na)

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Sodium (Na)

Sodium (Na)

Daily intake: 2400 mg

Ingredients with high value of Sodium (Na).

These are the best ingredients to use in your recipes for high intakes of Sodium (Na).

Leavening agents, baking soda

27,360.00 mg (avg. portion is 1 g)

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

10,600.00 mg (avg. portion is 1 g)

Leavening agents, baking powder, double-acting, straight phosphate

7,893.00 mg (avg. portion is 1 g)

Soy sauce made from soy and wheat (shoyu)

5,493.00 mg (avg. portion is 9 g)

3,833.00 mg (avg. portion is 6 g)

3,728.00 mg (avg. portion is 4 g)

3,390.00 mg (avg. portion is 0 g)

Yeast extract spread

3,380.00 mg (avg. portion is 11 g)

Yeast extract spread

3,380.00 mg (avg. portion is 2 g)

Spices, chili powder

2,867.00 mg (avg. portion is 1 g)

Popular recipes high in Sodium (Na)

Here are some recipes high in Sodium (Na) (sorted from high to low).

Drunken heirloom tomatoes with herb salt

14,150.8 mgTaste.com.au 2 h 45 min

Rosemary and sea salt flatbread

9,508.0 mgTaste.com.au 35 min

No bake raw banoffee pie

9,341.6 mgTaste.com.au 1 h

6,985.4 mgTaste.com.au 1 h 15 min10 kcal

Olive & rosemary focaccia

5,071.8 mgTaste.com.au 1 h

Vegan snag-free sausage rolls

4,314.4 mgTaste.com.au 1 h184 kcal

Asian greens with tofu and mushroom

3,095.6 mgTaste.com.au 25 min282 kcal

Roast Capsicum Salad

2,914.6 mgTaste.com.au 35 min

Vegan cashew Parmesan

2,896.1 mgBBC GoodFood 5 min76 kcal

2,654.5 mgTaste.com.au 15 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov