Miso

Nutrient	Value	% DV
Energy
Energy (kcal)	198 kcal
Energy (kJ)	828 specific_gravity
Minerals
Iron, Fe	2.49 mg	14%
Sodium, Na	3728 mg	155%
Calcium, Ca	57 mg	6%
Potassium, K	210 mg	6%
Zinc, Zn	2.56 mg	17%
Magnesium, Mg	48 mg	12%
Phosphorus, P	159 mg	16%
Copper, Cu	0.42 mg	21%
Manganese, Mn	0.859 mg	43%
Selenium, Se	7 ug	10%
Fibers
Fiber, total dietary	5.4 g	22%
Protein
Protein	12.79 g	26%
Tryptophan	0.155 g
Threonine	0.479 g
Methionine	0.129 g
Phenylalanine	0.486 g
Histidine	0.243 g
Isoleucine	0.508 g
Leucine	0.82 g
Lysine	0.478 g
Valine	0.547 g
Carbohydrates
Sugars, total including NLEA	6.2 g
Carbohydrate, by difference	25.37 g	8%
Fructose	6 g
Maltose	0.2 g
Fats
Total lipid (fat)	6.01 g	9%
Saturated fats
Fatty acids, total saturated	1.025 g	5%
14:0	0.015 g
17:0	0.01 g
22:0	0.05 g
16:0	0.75 g
18:0	0.2 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.118 g
17:1	0.03 g
15:1	0.02 g
20:1	0.025 g
18:1	1.043 g
Polyunsaturated fats
Omega 3 (total)	0.405 g	30%
Fatty acids, total polyunsaturated	2.884 g
18:2	2.479 g
18:3	0.405 g
Vitamins
Vitamin E (alpha-tocopherol)	0.01 mg	0%
Vitamin A, IU	87 iu	2%
Vitamin K (phylloquinone)	29.3 ug	37%
Folate, total	19 ug	5%
Vitamin B-12	0.08 ug	1%
Vitamin B-6	0.199 mg	10%
Carotene, beta	52 ug
Folate, DFE	19 ug	5%
Choline, total	72.2 mg	13%
Vitamin A, RAE	4 ug
Folate, food	19 ug	5%
Thiamin	0.098 mg	7%
Riboflavin	0.233 mg	14%
Niacin	0.906 mg	5%
Pantothenic acid	0.337 mg	3%
General
Ash	12.81 g
Water	43.02 g	2%
Unclassified
Tyrosine	0.352 g
Alanine	0.5 g
Glutamic acid	1.915 g
Glycine	0.447 g
Proline	0.619 g
Aspartic acid	1.171 g
Serine	0.601 g
Arginine	0.784 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov