Spices, garlic powder

Nutrient	Value	% DV
Energy
Energy (kcal)	331 kcal
Energy (kJ)	1386 specific_gravity
Minerals
Iron, Fe	5.65 mg	31%
Sodium, Na	60 mg	3%
Calcium, Ca	79 mg	8%
Potassium, K	1193 mg	34%
Zinc, Zn	2.99 mg	20%
Magnesium, Mg	77 mg	19%
Phosphorus, P	414 mg	41%
Copper, Cu	0.533 mg	27%
Manganese, Mn	0.979 mg	49%
Selenium, Se	23.9 ug	34%
Fibers
Fiber, total dietary	9 g	36%
Protein
Protein	16.55 g	33%
Tryptophan	0.121 g
Threonine	0.374 g
Methionine	0.111 g
Phenylalanine	0.525 g
Isoleucine	0.414 g
Leucine	0.728 g
Lysine	0.768 g
Valine	0.667 g
Histidine	0.263 g
Carbohydrates
Sugars, total including NLEA	2.43 g
Carbohydrate, by difference	72.73 g	24%
Fructose	0.31 g
Sucrose	2.05 g
Glucose (dextrose)	0.07 g
Fats
Total lipid (fat)	0.73 g	1%
Phytosterols	8 mg
Saturated fats
Fatty acids, total saturated	0.249 g	1%
14:0	0.015 g
22:0	0.028 g
16:0	0.101 g
18:0	0.105 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.115 g
24:1 c	0.009 g
18:1 c	0.106 g
18:1	0.106 g
Polyunsaturated fats
Omega 3 (total)	0.024 g	2%
Fatty acids, total polyunsaturated	0.178 g
18:3 n-3 c,c,c (ALA)	0.012 g
18:2	0.143 g
18:3	0.012 g
20:2 n-6 c,c	0.022 g
Vitamins
Vitamin C, total ascorbic acid	1.2 mg	2%
Folate, total	47 ug	12%
Vitamin K (phylloquinone)	0.4 ug	1%
Vitamin B-6	1.654 mg	83%
Vitamin E (alpha-tocopherol)	0.67 mg	2%
Betaine	6.1 mg
Choline, total	67.5 mg	12%
Thiamin	0.435 mg	29%
Riboflavin	0.141 mg	8%
Folate, food	47 ug	12%
Niacin	0.796 mg	4%
Pantothenic acid	0.743 mg	7%
Folate, DFE	47 ug	12%
General
Ash	3.54 g
Water	6.45 g	0%
Unclassified
Tyrosine	0.445 g
Alanine	0.485 g
Glutamic acid	3.658 g
Glycine	0.525 g
Proline	1.354 g
Cystine	0.253 g
Arginine	3.365 g
Aspartic acid	1.89 g
Serine	0.505 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov