Potatoes, russet, flesh and skin, raw

Nutrient	Value	% DV
Energy
Energy (kcal)	79 kcal
Energy (kJ)	332 specific_gravity
Minerals
Iron, Fe	0.86 mg	5%
Sodium, Na	5 mg	0%
Calcium, Ca	13 mg	1%
Potassium, K	417 mg	12%
Zinc, Zn	0.29 mg	2%
Magnesium, Mg	23 mg	6%
Phosphorus, P	55 mg	6%
Copper, Cu	0.103 mg	5%
Manganese, Mn	0.157 mg	8%
Selenium, Se	0.4 ug	1%
Fibers
Fiber, total dietary	1.3 g	5%
Protein
Protein	2.14 g	4%
Carbohydrates
Sugars, total including NLEA	0.62 g
Carbohydrate, by difference	18.07 g	6%
Starch	15.86 g
Fructose	0.23 g
Sucrose	0.13 g
Glucose (dextrose)	0.25 g
Fats
Total lipid (fat)	0.08 g	0%
Phytosterols	5 mg
Saturated fats
Fatty acids, total saturated	0.026 g	0%
12:0	0.003 g
14:0	0.001 g
10:0	0.001 g
16:0	0.016 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.002 g
16:1	0.001 g
18:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.01 g	1%
Fatty acids, total polyunsaturated	0.043 g
18:3	0.01 g
18:2	0.032 g
Vitamins
Vitamin C, total ascorbic acid	5.7 mg	10%
Folate, total	14 ug	4%
Vitamin K (phylloquinone)	1.8 ug	2%
Vitamin B-6	0.345 mg	17%
Vitamin E (alpha-tocopherol)	0.01 mg	0%
Vitamin A, IU	1 iu	0%
Betaine	0.2 mg
Choline, total	12.6 mg	2%
Thiamin	0.082 mg	5%
Riboflavin	0.033 mg	2%
Niacin	1.035 mg	5%
Pantothenic acid	0.301 mg	3%
Folate, food	14 ug	4%
Lutein + zeaxanthin	5 ug
Folate, DFE	14 ug	4%
General
Ash	1.13 g
Water	78.58 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov