Sucrose

Sucrose

Ingredients with high value of Sucrose.

These are the best ingredients to use in your recipes for high intakes of Sucrose.

Sugars, granulated

99.80 g (avg. portion is 37 g)

94.56 g (avg. portion is 29 g)

58.32 g (avg. portion is 19 g)

Chocolate, dark, 60-69% cacao solids

36.39 g (avg. portion is 74 g)

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

36.21 g (avg. portion is 48 g)

29.40 g (avg. portion is 65 g)

Chocolate, dark, 70-85% cacao solids

23.99 g (avg. portion is 27 g)

6.97 g (avg. portion is 107 g)

Nuts, pistachio nuts

6.87 g (avg. portion is 6 g)

5.87 g (avg. portion is 10 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov