Mangos

Nutrient	Value	% DV
Energy
Energy (kcal)	60 kcal
Energy (kJ)	250 specific_gravity
Minerals
Calcium, Ca	11 mg	1%
Potassium, K	168 mg	5%
Zinc, Zn	0.09 mg	1%
Iron, Fe	0.16 mg	1%
Sodium, Na	1 mg	0%
Magnesium, Mg	10 mg	3%
Phosphorus, P	14 mg	1%
Copper, Cu	0.111 mg	6%
Manganese, Mn	0.063 mg	3%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	1.6 g	6%
Protein
Protein	0.82 g	2%
Isoleucine	0.029 g
Leucine	0.05 g
Lysine	0.066 g
Valine	0.042 g
Histidine	0.019 g
Tryptophan	0.013 g
Threonine	0.031 g
Methionine	0.008 g
Phenylalanine	0.027 g
Carbohydrates
Carbohydrate, by difference	14.98 g	5%
Sugars, total including NLEA	13.66 g
Sucrose	6.97 g
Glucose (dextrose)	2.01 g
Fructose	4.68 g
Fats
Total lipid (fat)	0.38 g	1%
Saturated fats
Fatty acids, total saturated	0.092 g	0%
16:0	0.072 g
18:0	0.004 g
12:0	0.001 g
14:0	0.013 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.14 g
18:1	0.075 g
16:1	0.067 g
Polyunsaturated fats
Omega 3 (total)	0.051 g	4%
Fatty acids, total polyunsaturated	0.071 g
18:2	0.019 g
18:3	0.051 g
Vitamins
Vitamin K (phylloquinone)	4.2 ug	5%
Vitamin E (alpha-tocopherol)	0.9 mg	3%
Vitamin B-6	0.119 mg	6%
Vitamin C, total ascorbic acid	36.4 mg	61%
Vitamin A, IU	1082 iu	22%
Folate, total	43 ug	11%
Choline, total	7.6 mg	1%
Lutein + zeaxanthin	23 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.01 mg
Niacin	0.669 mg	3%
Pantothenic acid	0.197 mg	2%
Vitamin A, RAE	54 ug
Carotene, beta	640 ug
Carotene, alpha	9 ug
Cryptoxanthin, beta	10 ug
Lycopene	3 ug
Thiamin	0.028 mg	2%
Folate, food	43 ug	11%
Riboflavin	0.038 mg	2%
Folate, DFE	43 ug	11%
General
Ash	0.36 g
Water	83.46 g	4%
Unclassified
Arginine	0.031 g
Aspartic acid	0.068 g
Serine	0.035 g
Tyrosine	0.016 g
Alanine	0.082 g
Glutamic acid	0.096 g
Glycine	0.034 g
Proline	0.029 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov