Tocotrienol, alpha

Nutrients
/
Vitamins
/
Tocotrienol, alpha

Tocotrienol, alpha

Ingredients with high value of Tocotrienol, alpha.

These are the best ingredients to use in your recipes for high intakes of Tocotrienol, alpha.

Spices, paprika

3.95 mg (avg. portion is 1 g)

Spices, chili powder

3.10 mg (avg. portion is 1 g)

Nuts, coconut meat

1.46 mg (avg. portion is 29 g)

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

0.46 mg (avg. portion is 48 g)

Cornmeal, blue (Navajo)

Wheat flour, whole-grain

0.30 mg (avg. portion is 41 g)

Corn, sweet, yellow, canned, whole kernel, drained solids

0.26 mg (avg. portion is 52 g)

Corn, sweet, white, canned, whole kernel, drained solids

0.26 mg (avg. portion is 50 g)

Cornmeal, whole-grain, yellow

0.21 mg (avg. portion is 22 g)

Wheat flour, white, all-purpose, enriched, unbleached

0.19 mg (avg. portion is 16 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov