Cornmeal, blue (Navajo)

Popularity ranking

#429

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	398 kcal
Energy (kJ)	1666 specific_gravity
Minerals
Calcium, Ca	5 mg	1%
Potassium, K	393 mg	11%
Zinc, Zn	2.91 mg	19%
Iron, Fe	2.91 mg	16%
Sodium, Na	7 mg	0%
Selenium, Se	11.8 ug	17%
Magnesium, Mg	133 mg	33%
Phosphorus, P	354 mg	35%
Copper, Cu	0.218 mg	11%
Manganese, Mn	0.758 mg	38%
Fibers
Fiber, total dietary	8.7 g	35%
Protein
Protein	10.4 g	21%
Carbohydrates
Carbohydrate, by difference	76.93 g	26%
Sugars, total including NLEA	1.81 g
Sucrose	1.53 g
Glucose (dextrose)	0.16 g
Starch	63.62 g
Fructose	0.12 g
Fats
Total lipid (fat)	5.44 g	8%
Saturated fats
Fatty acids, total saturated	0.886 g	4%
16:0	0.713 g
18:0	0.132 g
20:0	0.025 g
22:0	0.016 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.679 g
18:1	1.661 g
20:1	0.015 g
16:1	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.061 g	5%
Fatty acids, total polyunsaturated	2.465 g
18:2	2.404 g
18:3 n-3 c,c,c (ALA)	0.061 g
Vitamins
Vitamin E (alpha-tocopherol)	0.73 mg	2%
Vitamin B-6	0.593 mg	30%
Folate, total	58 ug	14%
Tocopherol, gamma	3.21 mg
Tocotrienol, alpha	0.37 mg
Niacin	2.02 mg	10%
Pantothenic acid	0.353 mg	4%
Tocopherol, delta	0.37 mg
Tocotrienol, gamma	0.55 mg
Thiamin	0.285 mg	19%
Riboflavin	0.107 mg	6%
Folate, food	58 ug	14%
General
Water	5.7 g	0%
Ash	1.54 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov