Tocopherol, gamma

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Tocopherol, gamma

Tocopherol, gamma

Ingredients with high value of Tocopherol, gamma.

These are the best ingredients to use in your recipes for high intakes of Tocopherol, gamma.

Margarine-like, margarine-butter blend, soybean oil and butter

36.88 mg (avg. portion is 10 g)

Seeds, pumpkin and squash seed kernels, dried

35.10 mg (avg. portion is 10 g)

Shortening, vegetable, household, composite

32.30 mg (avg. portion is 10 g)

27.34 mg (avg. portion is 4 g)

24.44 mg (avg. portion is 21 g)

Spices, oregano, dried

24.42 mg (avg. portion is 1 g)

Nuts, walnuts, english

20.83 mg (avg. portion is 13 g)

Nuts, pistachio nuts

20.41 mg (avg. portion is 6 g)

Seeds, flaxseed

19.95 mg (avg. portion is 4 g)

Spices, mustard seed, ground

19.82 mg (avg. portion is 6 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov