VeganFoodValues
Nuts, pistachio nuts
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Average serving
5.77g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)560 kcal
Energy (kJ)2342 specific_gravity
Minerals
Potassium, K1025 mg 29%
Iron, Fe3.92 mg 22%
Sodium, Na1 mg 0%
Calcium, Ca105 mg 11%
Zinc, Zn2.2 mg 15%
Fluoride, F3.4 ug 85%
Selenium, Se7 ug 10%
Copper, Cu1.3 mg 65%
Manganese, Mn1.2 mg 60%
Magnesium, Mg121 mg 30%
Phosphorus, P490 mg 49%
Fibers
Fiber, total dietary10.6 g 42%
Protein
Protein20.16 g 40%
Isoleucine0.917 g
Leucine1.604 g
Lysine1.138 g
Valine1.249 g
Histidine0.512 g
Tryptophan0.251 g
Threonine0.684 g
Methionine0.36 g
Phenylalanine1.092 g
Carbohydrates
Sugars, total including NLEA7.66 g
Carbohydrate, by difference27.17 g 9%
Starch1.67 g
Fructose0.24 g
Sucrose6.87 g
Glucose (dextrose)0.32 g
Maltose0.17 g
Fats
Total lipid (fat)45.32 g 70%
Phytosterols214 mg
Saturated fats
Fatty acids, total saturated5.907 g 30%
6:00.012 g
10:00.004 g
16:05.265 g
18:00.478 g
20:00.046 g
14:00.019 g
22:00.04 g
17:00.009 g
Monounsaturated fats
Fatty acids, total monounsaturated23.257 g
20:10.089 g
18:122.674 g
16:10.495 g
Polyunsaturated fats
Omega 3 (total)0.289 g 21%
Fatty acids, total polyunsaturated14.38 g
18:214.091 g
18:30.289 g
18:2 n-6 c,c14.091 g
Vitamins
Folate, total51 ug 13%
Vitamin C, total ascorbic acid5.6 mg 9%
Vitamin E (alpha-tocopherol)2.86 mg 10%
Vitamin A, IU516 iu 10%
Vitamin B-61.7 mg 85%
Folate, food51 ug 13%
Folate, DFE51 ug 13%
Tocopherol, gamma20.41 mg
Lutein + zeaxanthin2903 ug
Tocotrienol, gamma1.67 mg
Vitamin A, RAE26 ug
Carotene, beta305 ug
Carotene, alpha10 ug
Niacin1.3 mg 7%
Pantothenic acid0.52 mg 5%
Tocopherol, delta0.8 mg
Thiamin0.87 mg 58%
Riboflavin0.16 mg 9%
General
Water4.37 g 0%
Ash2.99 g
Unclassified
Stigmasterol5 mg
Beta-sitosterol198 mg
Campesterol10 mg
Cystine0.292 g
Arginine2.134 g
Aspartic acid1.884 g
Serine1.283 g
Tyrosine0.509 g
Alanine0.973 g
Glutamic acid4.3 g
Glycine1.009 g
Proline0.938 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov