Pomegranates

Nutrient	Value	% DV
Energy
Energy (kcal)	83 kcal
Energy (kJ)	346 specific_gravity
Minerals
Iron, Fe	0.3 mg	2%
Sodium, Na	3 mg	0%
Calcium, Ca	10 mg	1%
Potassium, K	236 mg	7%
Zinc, Zn	0.35 mg	2%
Magnesium, Mg	12 mg	3%
Phosphorus, P	36 mg	4%
Copper, Cu	0.158 mg	8%
Manganese, Mn	0.119 mg	6%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	4 g	16%
Protein
Protein	1.67 g	3%
Carbohydrates
Sugars, total including NLEA	13.67 g
Carbohydrate, by difference	18.7 g	6%
Fats
Total lipid (fat)	1.17 g	2%
Saturated fats
Fatty acids, total saturated	0.12 g	1%
16:0	0.07 g
18:0	0.038 g
12:0	0.006 g
14:0	0.006 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.093 g
20:1	0.004 g
18:1	0.077 g
16:1	0.012 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.079 g
18:2	0.079 g
Vitamins
Vitamin E (alpha-tocopherol)	0.6 mg	2%
Vitamin C, total ascorbic acid	10.2 mg	17%
Folate, total	38 ug	10%
Vitamin K (phylloquinone)	16.4 ug	21%
Vitamin B-6	0.075 mg	4%
Choline, total	7.6 mg	1%
Thiamin	0.067 mg	4%
Riboflavin	0.053 mg	3%
Niacin	0.293 mg	1%
Pantothenic acid	0.377 mg	4%
Folate, food	38 ug	10%
Folate, DFE	38 ug	10%
General
Ash	0.53 g
Water	77.93 g	4%
Unclassified
Campesterol	1 mg
Beta-sitosterol	4 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov