Choline, total

Nutrients
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Vitamins
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Choline, total

Choline, total

Daily intake: 550 mg

Ingredients with high value of Choline, total.

These are the best ingredients to use in your recipes for high intakes of Choline, total.

Mushrooms, shiitake, dried

201.70 mg (avg. portion is 8 g)

Soy flour, full-fat

190.60 mg (avg. portion is 1 g)

Spices, mustard seed, ground

122.70 mg (avg. portion is 6 g)

106.30 mg (avg. portion is 89 g)

Tomatoes, sun-dried

104.60 mg (avg. portion is 2 g)

Beverages, coffee, instant, regular, powder

101.90 mg (avg. portion is 0 g)

Chickpeas (garbanzo beans, bengal gram), mature seeds

99.30 mg (avg. portion is 156 g)

Mung beans, mature seeds

97.90 mg (avg. portion is 62 g)

Spices, parsley, dried

97.10 mg (avg. portion is 1 g)

Seeds, flaxseed

78.70 mg (avg. portion is 4 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov