Tofu, fried

Nutrient	Value	% DV
Energy
Energy (kcal)	270 kcal
Energy (kJ)	1131 specific_gravity
Minerals
Calcium, Ca	372 mg	37%
Potassium, K	146 mg	4%
Zinc, Zn	1.99 mg	13%
Iron, Fe	4.87 mg	27%
Sodium, Na	16 mg	1%
Magnesium, Mg	60 mg	15%
Phosphorus, P	287 mg	29%
Copper, Cu	0.398 mg	20%
Manganese, Mn	1.495 mg	75%
Selenium, Se	28.5 ug	41%
Fibers
Fiber, total dietary	3.9 g	16%
Protein
Protein	18.82 g	38%
Isoleucine	0.852 g
Leucine	1.306 g
Lysine	1.131 g
Valine	0.867 g
Histidine	0.499 g
Tryptophan	0.268 g
Threonine	0.701 g
Methionine	0.22 g
Phenylalanine	0.837 g
Carbohydrates
Sugars, total including NLEA	2.72 g
Carbohydrate, by difference	8.86 g	3%
Fats
Total lipid (fat)	20.18 g	31%
Saturated fats
Fatty acids, total saturated	2.918 g	15%
16:0	2.141 g
18:0	0.72 g
14:0	0.056 g
Monounsaturated fats
Fatty acids, total monounsaturated	4.456 g
18:1	4.4 g
16:1	0.056 g
Polyunsaturated fats
Omega 3 (total)	1.346 g	100%
Fatty acids, total polyunsaturated	11.39 g
18:2	10.044 g
18:3	1.346 g
Vitamins
Vitamin E (alpha-tocopherol)	0.04 mg	0%
Vitamin A, IU	27 iu	1%
Vitamin K (phylloquinone)	7.8 ug	10%
Vitamin B-6	0.099 mg	5%
Folate, total	27 ug	7%
Carotene, beta	16 ug
Choline, total	106.3 mg	19%
Folate, DFE	27 ug	7%
Vitamin A, RAE	1 ug
Folate, food	27 ug	7%
Niacin	0.1 mg	1%
Pantothenic acid	0.14 mg	1%
Thiamin	0.17 mg	11%
Riboflavin	0.05 mg	3%
General
Water	50.52 g	3%
Ash	1.62 g
Unclassified
Aspartic acid	1.899 g
Serine	0.809 g
Cystine	0.238 g
Arginine	1.143 g
Tyrosine	0.575 g
Alanine	0.704 g
Glutamic acid	2.97 g
Glycine	0.671 g
Proline	0.927 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov