Soy sauce made from soy and wheat (shoyu)
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Popularity ranking
#50
Average serving
8.8g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)53 kcal
Energy (kJ)222 specific_gravity
Minerals
Calcium, Ca33 mg 3%
Potassium, K435 mg 12%
Zinc, Zn0.87 mg 6%
Iron, Fe1.45 mg 8%
Sodium, Na5493 mg 229%
Magnesium, Mg74 mg 19%
Phosphorus, P166 mg 17%
Copper, Cu0.043 mg 2%
Manganese, Mn1.018 mg 51%
Selenium, Se0.5 ug 1%
Fibers
Fiber, total dietary0.8 g 3%
Protein
Protein8.14 g 16%
Isoleucine0.318 g
Leucine0.537 g
Lysine0.381 g
Valine0.332 g
Histidine0.174 g
Tryptophan0.096 g
Threonine0.271 g
Methionine0.097 g
Phenylalanine0.353 g
Carbohydrates
Carbohydrate, by difference4.93 g 2%
Sugars, total including NLEA0.4 g
Sucrose0.1 g
Glucose (dextrose)0.3 g
Fats
Total lipid (fat)0.57 g 1%
Saturated fats
Fatty acids, total saturated0.073 g 0%
16:00.058 g
18:00.007 g
Monounsaturated fats
Fatty acids, total monounsaturated0.088 g
18:10.08 g
Polyunsaturated fats
Omega 3 (total)0.029 g 2%
Fatty acids, total polyunsaturated0.263 g
18:20.234 g
18:30.029 g
Vitamins
Folate, total14 ug 4%
Vitamin B-60.148 mg 7%
Choline, total18.3 mg 3%
Folate, DFE14 ug 4%
Betaine29.8 mg
Folate, food14 ug 4%
Thiamin0.033 mg 2%
Riboflavin0.165 mg 10%
Niacin2.196 mg 11%
Pantothenic acid0.297 mg 3%
General
Water71.15 g 4%
Ash15.21 g
Unclassified
Cystine0.118 g
Arginine0.463 g
Aspartic acid0.719 g
Serine0.388 g
Tyrosine0.244 g
Alanine0.294 g
Glutamic acid1.579 g
Glycine0.297 g
Proline0.493 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov