Valine

Nutrients
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Protein
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Valine

Valine

Ingredients with high value of Valine.

These are the best ingredients to use in your recipes for high intakes of Valine.

Seaweed, spirulina, dried

3.51 g (avg. portion is 2 g)

Soy flour, defatted

2.35 g (avg. portion is 26 g)

Leavening agents, yeast, baker's, active dry

2.31 g (avg. portion is 1 g)

Spices, parsley, dried

2.02 g (avg. portion is 1 g)

Seeds, hemp seed, hulled

1.78 g (avg. portion is 10 g)

Soy flour, full-fat

1.72 g (avg. portion is 1 g)

Seeds, pumpkin and squash seed kernels, dried

1.58 g (avg. portion is 10 g)

Spices, mustard seed, ground

1.51 g (avg. portion is 6 g)

Seeds, pumpkin and squash seeds, whole, roasted

1.49 g (avg. portion is 0 g)

Spices, basil, dried

1.45 g (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov