Potassium (K)

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Minerals
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Potassium (K)

Potassium (K)

Daily intake: 3500 mg

Ingredients with high value of Potassium (K).

These are the best ingredients to use in your recipes for high intakes of Potassium (K).

Spices, chervil, dried

Beverages, coffee, instant, regular, powder

3,535.00 mg (avg. portion is 0 g)

Tomatoes, sun-dried

3,427.00 mg (avg. portion is 2 g)

Spices, tarragon, dried

3,020.00 mg (avg. portion is 1 g)

Spices, parsley, dried

2,683.00 mg (avg. portion is 1 g)

Spices, basil, dried

2,630.00 mg (avg. portion is 1 g)

Soy flour, full-fat

2,515.00 mg (avg. portion is 1 g)

Cocoa, dry powder, unsweetened, processed with alkali

2,509.00 mg (avg. portion is 9 g)

Soy flour, defatted

2,384.00 mg (avg. portion is 26 g)

Spices, paprika

2,280.00 mg (avg. portion is 1 g)

Popular recipes high in Potassium (K)

Here are some recipes high in Potassium (K) (sorted from high to low).

Chocolate hazelnut vegan 'cheesecake'

7,515.1 mgTaste.com.au 6 h 5 min702 kcal

Chunky hummus dip

5,819.6 mgTaste.com.au 5 min272 kcal

Vegan quinoa and chickpea balls with beetroot slaw

4,995.2 mgTaste.com.au 2 h

3,776.9 mgTaste.com.au 20 min

Spiced chickpea dip

3,760.4 mgTaste.com.au 35 min92 kcal

Vegan choc doughnuts

3,552.9 mgTaste.com.au 35 min

No bake raw banoffee pie

3,399.0 mgTaste.com.au 1 h

3,279.5 mgTaste.com.au 55 min

Caramel slice (vegan)

3,197.6 mgTaste.com.au 10 h 30 min181 kcal

Sweet pumpkin and onion skewers

3,145.4 mgTaste.com.au 41 min123 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov