Tomatoes, sun-dried
Popularity ranking
#209
Average serving
2.25g

Popular recipes containing Tomatoes, sun-dried

Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)258 kcal
Energy (kJ)1079 specific_gravity
Minerals
Sodium, Na107 mg 4%
Iron, Fe9.09 mg 51%
Calcium, Ca110 mg 11%
Potassium, K3427 mg 98%
Zinc, Zn1.99 mg 13%
Copper, Cu1.423 mg 71%
Manganese, Mn1.846 mg 92%
Magnesium, Mg194 mg 49%
Phosphorus, P356 mg 36%
Selenium, Se5.5 ug 8%
Fibers
Fiber, total dietary12.3 g 49%
Protein
Protein14.11 g 28%
Tryptophan0.104 g
Threonine0.357 g
Methionine0.122 g
Phenylalanine0.366 g
Isoleucine0.339 g
Leucine0.517 g
Lysine0.519 g
Valine0.361 g
Histidine0.214 g
Carbohydrates
Sugars, total including NLEA37.59 g
Carbohydrate, by difference55.76 g 19%
Fats
Total lipid (fat)2.97 g 5%
Saturated fats
Fatty acids, total saturated0.426 g 2%
14:00.004 g
16:00.326 g
18:00.096 g
Monounsaturated fats
Fatty acids, total monounsaturated0.487 g
16:10.011 g
18:10.476 g
Polyunsaturated fats
Omega 3 (total)0.011 g 1%
Fatty acids, total polyunsaturated1.115 g
18:21.104 g
18:30.011 g
Vitamins
Vitamin K (phylloquinone)43 ug 54%
Vitamin E (alpha-tocopherol)0.01 mg 0%
Vitamin A, IU874 iu 17%
Vitamin C, total ascorbic acid39.2 mg 65%
Folate, total68 ug 17%
Vitamin B-60.332 mg 17%
Carotene, beta524 ug
Vitamin A, RAE44 ug
Lycopene45902 ug
Folate, food68 ug 17%
Choline, total104.6 mg 19%
Lutein + zeaxanthin1419 ug
Folate, DFE68 ug 17%
Thiamin0.528 mg 35%
Riboflavin0.489 mg 29%
Niacin9.05 mg 45%
Pantothenic acid2.087 mg 21%
General
Ash12.6 g
Water14.56 g 1%
Unclassified
Tyrosine0.242 g
Alanine0.402 g
Glutamic acid5.202 g
Glycine0.348 g
Proline0.266 g
Cystine0.183 g
Arginine0.343 g
Aspartic acid1.957 g
Serine0.375 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov