Olives, ripe, canned (small-extra large)

Nutrient	Value	% DV
Energy
Energy (kcal)	116 kcal
Energy (kJ)	485 specific_gravity
Minerals
Sodium, Na	735 mg	31%
Calcium, Ca	88 mg	9%
Potassium, K	8 mg	0%
Zinc, Zn	0.22 mg	1%
Iron, Fe	6.28 mg	35%
Magnesium, Mg	4 mg	1%
Phosphorus, P	3 mg	0%
Copper, Cu	0.251 mg	13%
Manganese, Mn	0.02 mg	1%
Selenium, Se	0.9 ug	1%
Fibers
Fiber, total dietary	1.6 g	6%
Protein
Protein	0.84 g	2%
Isoleucine	0.031 g
Leucine	0.05 g
Lysine	0.032 g
Valine	0.038 g
Histidine	0.023 g
Threonine	0.026 g
Methionine	0.012 g
Phenylalanine	0.029 g
Carbohydrates
Carbohydrate, by difference	6.04 g	2%
Fats
Total lipid (fat)	10.9 g	17%
Saturated fats
Fatty acids, total saturated	2.279 g	11%
22:0	0.015 g
17:0	0.15 g
24:0	0.011 g
16:0	1.73 g
18:0	0.318 g
20:0	0.055 g
Monounsaturated fats
Fatty acids, total monounsaturated	7.652 g
16:1	0.15 g
20:1	0.032 g
18:1	7.47 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.629 g
18:2	0.629 g
Vitamins
Vitamin E (alpha-tocopherol)	1.65 mg	6%
Vitamin K (phylloquinone)	1.4 ug	2%
Vitamin B-6	0.009 mg	0%
Vitamin C, total ascorbic acid	0.9 mg	2%
Vitamin A, IU	330 iu	7%
Lutein + zeaxanthin	510 ug
Choline, total	10.3 mg	2%
Niacin	0.037 mg	0%
Pantothenic acid	0.015 mg	0%
Thiamin	0.003 mg	0%
Vitamin A, RAE	17 ug
Carotene, beta	198 ug
General
Water	79.99 g	4%
Ash	2.23 g
Unclassified
Arginine	0.067 g
Aspartic acid	0.092 g
Serine	0.031 g
Tyrosine	0.023 g
Alanine	0.043 g
Glutamic acid	0.093 g
Glycine	0.049 g
Proline	0.04 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov