VeganFoodValues
Mustard, prepared, yellow
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#32
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Average serving
1.82g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)60 kcal
Energy (kJ)253 specific_gravity
Minerals
Zinc, Zn0.64 mg 4%
Iron, Fe1.61 mg 9%
Sodium, Na1104 mg 46%
Calcium, Ca63 mg 6%
Potassium, K152 mg 4%
Fluoride, F1.5 ug 38%
Magnesium, Mg48 mg 12%
Phosphorus, P108 mg 11%
Copper, Cu0.074 mg 4%
Manganese, Mn0.422 mg 21%
Selenium, Se33.5 ug 48%
Fibers
Fiber, total dietary4 g 16%
Protein
Protein3.74 g 7%
Tryptophan0.009 g
Threonine0.167 g
Methionine0.076 g
Phenylalanine0.161 g
Isoleucine0.146 g
Leucine0.292 g
Lysine0.264 g
Valine0.189 g
Histidine0.119 g
Carbohydrates
Carbohydrate, by difference5.83 g 2%
Sugars, total including NLEA0.92 g
Starch0.64 g
Fructose0.23 g
Sucrose0.21 g
Glucose (dextrose)0.47 g
Fats
Total lipid (fat)3.34 g 5%
Saturated fats
Fatty acids, total saturated0.214 g 1%
15:00.002 g
14:00.004 g
17:00.002 g
24:00.009 g
22:00.016 g
12:00.002 g
10:00.005 g
16:00.117 g
18:00.038 g
20:00.02 g
Monounsaturated fats
Fatty acids, total monounsaturated2.182 g
24:1 c0.051 g
18:1 c0.774 g
22:1 c1.056 g
16:10.008 g
18:10.778 g
16:1 c0.008 g
20:10.289 g
22:11.056 g
Polyunsaturated fats
Omega 3 (total)0.765 g 57%
Fatty acids, total polyunsaturated0.774 g
18:3 n-3 c,c,c (ALA)0.373 g
20:3 n-30.018 g
18:2 n-6 c,c0.358 g
18:20.363 g
18:30.374 g
20:30.018 g
20:2 n-6 c,c0.01 g
Trans fats
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.004 g
Fatty acids, total trans-polyenoic0.005 g
18:2 t not further defined0.005 g
18:1 t0.004 g
Vitamins
Vitamin E (alpha-tocopherol)0.36 mg 1%
Folate, total7 ug 2%
Vitamin C, total ascorbic acid0.3 mg 1%
Vitamin A, IU109 iu 2%
Vitamin K (phylloquinone)1.4 ug 2%
Vitamin B-60.07 mg 4%
Tocopherol, delta0.08 mg
Thiamin0.177 mg 12%
Riboflavin0.07 mg 4%
Vitamin A, RAE5 ug
Carotene, beta51 ug
Carotene, alpha1 ug
Cryptoxanthin, beta27 ug
Niacin0.565 mg 3%
Pantothenic acid0.254 mg 3%
Lutein + zeaxanthin113 ug
Tocopherol, gamma2.15 mg
Tocotrienol, alpha0.02 mg
Choline, total22.4 mg 4%
Folate, DFE7 ug 2%
Betaine0.2 mg
Folate, food7 ug 2%
General
Ash3.37 g
Water83.72 g 4%
Unclassified
Tyrosine0.134 g
Alanine0.164 g
Glutamic acid0.724 g
Glycine0.228 g
Proline0.355 g
Cystine0.072 g
Arginine0.252 g
Aspartic acid0.39 g
Serine0.204 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov