Arugula

Nutrient	Value	% DV
Energy
Energy (kcal)	25 kcal
Energy (kJ)	105 specific_gravity
Minerals
Iron, Fe	1.46 mg	8%
Sodium, Na	27 mg	1%
Calcium, Ca	160 mg	16%
Potassium, K	369 mg	11%
Zinc, Zn	0.47 mg	3%
Magnesium, Mg	47 mg	12%
Phosphorus, P	52 mg	5%
Copper, Cu	0.076 mg	4%
Manganese, Mn	0.321 mg	16%
Selenium, Se	0.3 ug	0%
Fibers
Fiber, total dietary	1.6 g	6%
Protein
Protein	2.58 g	5%
Carbohydrates
Sugars, total including NLEA	2.05 g
Carbohydrate, by difference	3.65 g	1%
Fats
Total lipid (fat)	0.66 g	1%
Saturated fats
Fatty acids, total saturated	0.086 g	0%
12:0	0.003 g
16:0	0.072 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.049 g
16:1	0.001 g
18:1	0.046 g
Polyunsaturated fats
Omega 3 (total)	0.17 g	13%
Fatty acids, total polyunsaturated	0.319 g
18:2	0.13 g
18:3	0.17 g
20:4	0.002 g
Vitamins
Vitamin E (alpha-tocopherol)	0.43 mg	1%
Vitamin K (phylloquinone)	108.6 ug	136%
Vitamin C, total ascorbic acid	15 mg	25%
Folate, total	97 ug	24%
Vitamin B-6	0.073 mg	4%
Vitamin A, IU	2373 iu	47%
Lutein + zeaxanthin	3555 ug
Carotene, beta	1424 ug
Thiamin	0.044 mg	3%
Riboflavin	0.086 mg	5%
Niacin	0.305 mg	2%
Pantothenic acid	0.437 mg	4%
Choline, total	15.3 mg	3%
Folate, DFE	97 ug	24%
Betaine	0.1 mg
Folate, food	97 ug	24%
Vitamin A, RAE	119 ug
General
Ash	1.4 g
Water	91.71 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov