Fennel, bulb

Nutrient	Value	% DV
Energy
Energy (kcal)	31 kcal
Energy (kJ)	129 specific_gravity
Minerals
Iron, Fe	0.73 mg	4%
Sodium, Na	52 mg	2%
Calcium, Ca	49 mg	5%
Potassium, K	414 mg	12%
Zinc, Zn	0.2 mg	1%
Magnesium, Mg	17 mg	4%
Phosphorus, P	50 mg	5%
Copper, Cu	0.066 mg	3%
Manganese, Mn	0.191 mg	10%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	3.1 g	12%
Protein
Protein	1.24 g	2%
Carbohydrates
Carbohydrate, by difference	7.3 g	2%
Sugars, total including NLEA	3.93 g
Fats
Total lipid (fat)	0.2 g	0%
Saturated fats
Fatty acids, total saturated	0.09 g	0%
16:0	0.079 g
18:0	0.009 g
14:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.068 g
18:1	0.065 g
16:1	0.002 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.169 g
18:2	0.169 g
Vitamins
Vitamin C, total ascorbic acid	12 mg	20%
Folate, total	27 ug	7%
Vitamin B-6	0.047 mg	2%
Vitamin A, IU	963 iu	19%
Vitamin K (phylloquinone)	62.8 ug	78%
Vitamin E (alpha-tocopherol)	0.58 mg	2%
Folate, DFE	27 ug	7%
Thiamin	0.01 mg	1%
Riboflavin	0.032 mg	2%
Niacin	0.64 mg	3%
Pantothenic acid	0.232 mg	2%
Vitamin A, RAE	48 ug
Carotene, beta	578 ug
Choline, total	13.2 mg	2%
Lutein + zeaxanthin	607 ug
Folate, food	27 ug	7%
General
Ash	1.05 g
Water	90.21 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov