Radishes

Ingredients
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Vegetables
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Radishes

Radishes

Popularity ranking

#78

Average serving

5.96g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	16 kcal
Energy (kJ)	66 specific_gravity
Minerals
Iron, Fe	0.34 mg	2%
Sodium, Na	39 mg	2%
Calcium, Ca	25 mg	3%
Potassium, K	233 mg	7%
Zinc, Zn	0.28 mg	2%
Fluoride, F	6 ug	150%
Magnesium, Mg	10 mg	3%
Phosphorus, P	20 mg	2%
Copper, Cu	0.05 mg	3%
Manganese, Mn	0.069 mg	3%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	1.6 g	6%
Protein
Protein	0.68 g	1%
Isoleucine	0.02 g
Leucine	0.031 g
Lysine	0.033 g
Valine	0.035 g
Histidine	0.013 g
Tryptophan	0.009 g
Threonine	0.023 g
Methionine	0.01 g
Phenylalanine	0.036 g
Carbohydrates
Carbohydrate, by difference	3.4 g	1%
Sugars, total including NLEA	1.86 g
Sucrose	0.1 g
Glucose (dextrose)	1.05 g
Fructose	0.71 g
Fats
Total lipid (fat)	0.1 g	0%
Phytosterols	7 mg
Saturated fats
Fatty acids, total saturated	0.032 g	0%
16:0	0.027 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.017 g
18:1	0.017 g
Polyunsaturated fats
Omega 3 (total)	0.031 g	2%
Fatty acids, total polyunsaturated	0.048 g
18:2	0.017 g
18:3	0.031 g
Vitamins
Vitamin A, IU	7 iu	0%
Vitamin K (phylloquinone)	1.3 ug	2%
Vitamin C, total ascorbic acid	14.8 mg	25%
Folate, total	25 ug	6%
Vitamin B-6	0.071 mg	4%
Choline, total	6.5 mg	1%
Betaine	0.1 mg
Folate, food	25 ug	6%
Folate, DFE	25 ug	6%
Thiamin	0.012 mg	1%
Riboflavin	0.039 mg	2%
Carotene, beta	4 ug
Lutein + zeaxanthin	10 ug
Tocotrienol, alpha	0.02 mg
Niacin	0.254 mg	1%
Pantothenic acid	0.165 mg	2%
General
Ash	0.55 g
Water	95.27 g	5%
Unclassified
Cystine	0.01 g
Arginine	0.038 g
Aspartic acid	0.064 g
Serine	0.027 g
Tyrosine	0.009 g
Alanine	0.026 g
Glutamic acid	0.157 g
Glycine	0.026 g
Proline	0.022 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov