Phenylalanine

Nutrients
/
Protein
/
Phenylalanine

Phenylalanine

Ingredients with high value of Phenylalanine.

These are the best ingredients to use in your recipes for high intakes of Phenylalanine.

Seaweed, spirulina, dried

2.78 g (avg. portion is 2 g)

Soy flour, defatted

2.45 g (avg. portion is 26 g)

Soy flour, full-fat

1.80 g (avg. portion is 1 g)

Leavening agents, yeast, baker's, active dry

1.75 g (avg. portion is 1 g)

Seeds, pumpkin and squash seed kernels, dried

1.73 g (avg. portion is 10 g)

Spices, parsley, dried

1.71 g (avg. portion is 1 g)

Seeds, hemp seed, hulled

1.45 g (avg. portion is 10 g)

Mung beans, mature seeds

1.44 g (avg. portion is 62 g)

Peanuts, all types

1.38 g (avg. portion is 2 g)

Peanuts, spanish

1.36 g (avg. portion is 25 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov