Arginine

Nutrients
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Unclassified
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Arginine

Arginine

Ingredients with high value of Arginine.

These are the best ingredients to use in your recipes for high intakes of Arginine.

Seeds, pumpkin and squash seed kernels, dried

5.35 g (avg. portion is 10 g)

Seeds, hemp seed, hulled

4.55 g (avg. portion is 10 g)

Seaweed, spirulina, dried

4.15 g (avg. portion is 2 g)

Soy flour, defatted

3.65 g (avg. portion is 26 g)

Spices, garlic powder

3.36 g (avg. portion is 1 g)

Peanuts, spanish

3.13 g (avg. portion is 25 g)

Peanuts, all types

3.08 g (avg. portion is 2 g)

Seeds, pumpkin and squash seeds, whole, roasted

3.05 g (avg. portion is 0 g)

Peanut butter, chunk style

2.73 g (avg. portion is 22 g)

Soy flour, full-fat

2.68 g (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov