Red bell pepper

Nutrient	Value	% DV
Energy
Energy (kcal)	26 kcal
Energy (kJ)	111 specific_gravity
Minerals
Sodium, Na	4 mg	0%
Iron, Fe	0.43 mg	2%
Calcium, Ca	7 mg	1%
Potassium, K	211 mg	6%
Zinc, Zn	0.25 mg	2%
Manganese, Mn	0.112 mg	6%
Copper, Cu	0.017 mg	1%
Magnesium, Mg	12 mg	3%
Phosphorus, P	26 mg	3%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	2.1 g	8%
Protein
Protein	0.99 g	2%
Tryptophan	0.012 g
Threonine	0.04 g
Methionine	0.006 g
Phenylalanine	0.05 g
Isoleucine	0.021 g
Leucine	0.036 g
Lysine	0.036 g
Valine	0.031 g
Histidine	0.017 g
Carbohydrates
Sugars, total including NLEA	4.2 g
Carbohydrate, by difference	6.03 g	2%
Fructose	2.26 g
Glucose (dextrose)	1.94 g
Fats
Total lipid (fat)	0.3 g	0%
Saturated fats
Fatty acids, total saturated	0.059 g	0%
16:0	0.056 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.004 g
16:1	0.004 g
Polyunsaturated fats
Omega 3 (total)	0.056 g	4%
Fatty acids, total polyunsaturated	0.156 g
18:2	0.1 g
18:3	0.056 g
Vitamins
Folate, total	46 ug	12%
Vitamin C, total ascorbic acid	127.7 mg	213%
Vitamin A, IU	3131 iu	63%
Vitamin K (phylloquinone)	4.9 ug	6%
Vitamin E (alpha-tocopherol)	1.58 mg	5%
Vitamin B-6	0.291 mg	15%
Carotene, beta	1624 ug
Carotene, alpha	20 ug
Cryptoxanthin, beta	490 ug
Betaine	0.1 mg
Choline, total	5.6 mg	1%
Folate, food	46 ug	12%
Vitamin A, RAE	157 ug
Folate, DFE	46 ug	12%
Lutein + zeaxanthin	51 ug
Tocopherol, delta	0.01 mg
Pantothenic acid	0.317 mg	3%
Tocopherol, beta	0.05 mg
Tocopherol, gamma	0.14 mg
Thiamin	0.054 mg	4%
Riboflavin	0.085 mg	5%
Niacin	0.979 mg	5%
General
Ash	0.47 g
Water	92.21 g	5%
Unclassified
Tyrosine	0.009 g
Alanine	0.026 g
Glutamic acid	0.211 g
Glycine	0.028 g
Proline	0.024 g
Cystine	0.019 g
Arginine	0.036 g
Aspartic acid	0.284 g
Serine	0.05 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov