15:0

15:0

Ingredients with high value of 15:0.

These are the best ingredients to use in your recipes for high intakes of 15:0.

Oil, sunflower, high oleic (70% and over)

0.80 g (avg. portion is 15 g)

Spices, rosemary, dried

0.13 g (avg. portion is 0 g)

Margarine-like, margarine-butter blend, soybean oil and butter

0.05 g (avg. portion is 10 g)

Seeds, chia seeds, dried

0.03 g (avg. portion is 12 g)

Chocolate, dark, 60-69% cacao solids

0.03 g (avg. portion is 74 g)

Spices, cloves, ground

0.02 g (avg. portion is 0 g)

Chocolate, dark, 70-85% cacao solids

0.02 g (avg. portion is 27 g)

Seeds, pumpkin and squash seed kernels, dried

0.01 g (avg. portion is 10 g)

0.00 g (avg. portion is 9 g)

Squash, summer, zucchini, includes skin

0.00 g (avg. portion is 86 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov