VeganFoodValues
Spices, cloves, ground
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#117
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Average serving
0.33g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)274 kcal
Energy (kJ)1145 specific_gravity
Minerals
Calcium, Ca632 mg 63%
Potassium, K1020 mg 29%
Zinc, Zn2.32 mg 15%
Iron, Fe11.83 mg 66%
Sodium, Na277 mg 12%
Selenium, Se7.2 ug 10%
Magnesium, Mg259 mg 65%
Phosphorus, P104 mg 10%
Copper, Cu0.368 mg 18%
Manganese, Mn60.127 mg 3006%
Fibers
Fiber, total dietary33.9 g 136%
Protein
Protein5.97 g 12%
Isoleucine0.24 g
Leucine0.4 g
Lysine0.37 g
Valine0.34 g
Histidine0.13 g
Tryptophan0.03 g
Threonine0.18 g
Methionine0.08 g
Phenylalanine0.23 g
Carbohydrates
Sugars, total including NLEA2.38 g
Carbohydrate, by difference65.53 g 22%
Fructose1.07 g
Galactose0.15 g
Sucrose0.02 g
Glucose (dextrose)1.14 g
Fats
Total lipid (fat)13 g 20%
Phytosterols256 mg
Saturated fats
Fatty acids, total saturated3.952 g 20%
6:00.009 g
10:00.131 g
16:01.858 g
18:00.683 g
20:00.193 g
15:00.018 g
17:00.044 g
24:00.491 g
8:00.026 g
12:00.035 g
14:00.263 g
22:00.175 g
Monounsaturated fats
Fatty acids, total monounsaturated1.393 g
18:10.99 g
20:10.359 g
22:10.018 g
16:1 c0.026 g
18:1 c0.78 g
22:1 c0.018 g
16:10.026 g
Polyunsaturated fats
Omega 3 (total)1.362 g 101%
Fatty acids, total polyunsaturated3.606 g
20:5 n-3 (EPA)0.008 g
22:5 n-3 (DPA)0.184 g
18:3 n-3 c,c,c (ALA)0.585 g
22:40.058 g
18:2 n-6 c,c2.557 g
20:3 n-60.008 g
20:30.008 g
18:2 CLAs0.058 g
20:2 n-6 c,c0.017 g
18:22.657 g
18:30.585 g
20:40.104 g
Trans fats
Fatty acids, total trans0.254 g
18:1 t0.21 g
Fatty acids, total trans-polyenoic0.044 g
Fatty acids, total trans-monoenoic0.21 g
18:2 t not further defined0.042 g
Vitamins
Vitamin K (phylloquinone)141.8 ug 177%
Vitamin B-60.391 mg 20%
Vitamin E (alpha-tocopherol)8.82 mg 29%
Vitamin A, IU160 iu 3%
Vitamin C, total ascorbic acid0.2 mg 0%
Folate, total25 ug 6%
Choline, total37.4 mg 7%
Betaine1.4 mg
Niacin1.56 mg 8%
Pantothenic acid0.509 mg 5%
Folate, DFE25 ug 6%
Thiamin0.158 mg 11%
Riboflavin0.22 mg 13%
Folate, food25 ug 6%
Cryptoxanthin, beta103 ug
Vitamin A, RAE8 ug
Carotene, beta45 ug
General
Water9.87 g 1%
Ash5.63 g
Unclassified
Cystine0.07 g
Arginine0.32 g
Aspartic acid0.6 g
Serine0.24 g
Tyrosine0.19 g
Alanine0.29 g
Glutamic acid0.56 g
Glycine0.28 g
Proline0.39 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov