20:5 n-3 (EPA)

Nutrients
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Polyunsaturated fats
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20:5 n-3 (EPA)

20:5 n-3 (EPA)

Ingredients with high value of 20:5 n-3 (EPA).

These are the best ingredients to use in your recipes for high intakes of 20:5 n-3 (EPA).

Seaweed, wakame

0.19 g (avg. portion is 7 g)

Spices, cloves, ground

0.01 g (avg. portion is 0 g)

Cream, heavy, whipped, sweetened

0.01 g (avg. portion is 17 g)

Sunflower seeds, hulled, unroasted

0.01 g (avg. portion is 5 g)

Seeds, sunflower seed kernels, dried

0.01 g (avg. portion is 8 g)

0.00 g (avg. portion is 37 g)

0.00 g (avg. portion is 35 g)

0.00 g (avg. portion is 16 g)

0.00 g (avg. portion is 0 g)

Bread, white wheat

0.00 g (avg. portion is 14 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov