Edamame

Nutrient	Value	% DV
Energy
Energy (kcal)	121 kcal
Minerals
Calcium, Ca	63 mg	6%
Iron, Fe	2.27 mg	13%
Potassium, K	436 mg	12%
Sodium, Na	6 mg	0%
Zinc, Zn	1.37 mg	9%
Magnesium, Mg	64 mg	16%
Phosphorus, P	169 mg	17%
Copper, Cu	0.345 mg	17%
Selenium, Se	0.8 ug	1%
Fibers
Fiber, total dietary	5.2 g	21%
Protein
Protein	11.91 g	24%
Carbohydrates
Carbohydrate, by difference	8.91 g	3%
Sugars, total including NLEA	2.18 g
Fats
Total lipid (fat)	5.2 g	8%
Saturated fats
Fatty acids, total saturated	0.62 g	3%
14:0	0.004 g
16:0	0.437 g
18:0	0.144 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.282 g
18:1	1.265 g
16:1	0.004 g
20:1	0.009 g
22:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.361 g	27%
Fatty acids, total polyunsaturated	2.156 g
18:2	1.792 g
18:3	0.358 g
20:5 n-3 (EPA)	0.003 g
Vitamins
Vitamin E (alpha-tocopherol)	0.68 mg	2%
Vitamin C, total ascorbic acid	6.1 mg	10%
Vitamin B-6	0.1 mg	5%
Folate, total	311 ug	78%
Vitamin K (phylloquinone)	26.7 ug	33%
Vitamin A, RAE	15 ug
Carotene, beta	175 ug
Cryptoxanthin, beta	8 ug
Lutein + zeaxanthin	1619 ug
Thiamin	0.2 mg	13%
Riboflavin	0.155 mg	9%
Niacin	0.915 mg	5%
Choline, total	56.3 mg	10%
Folate, food	311 ug	78%
Folate, DFE	311 ug	78%
General
Water	72.77 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov