Wasabi paste

Nutrient	Value	% DV
Energy
Energy (kcal)	292 kcal
Minerals
Calcium, Ca	41 mg	4%
Iron, Fe	0.5 mg	3%
Potassium, K	182 mg	5%
Sodium, Na	3390 mg	141%
Zinc, Zn	0.61 mg	4%
Magnesium, Mg	21 mg	5%
Phosphorus, P	26 mg	3%
Copper, Cu	0.055 mg	3%
Selenium, Se	2.2 ug	3%
Fibers
Fiber, total dietary	6.1 g	24%
Protein
Protein	2.23 g	4%
Carbohydrates
Carbohydrate, by difference	46.13 g	15%
Sugars, total including NLEA	13.2 g
Fats
Total lipid (fat)	10.9 g	17%
Saturated fats
Fatty acids, total saturated	2.031 g	10%
14:0	0.036 g
16:0	1.662 g
18:0	0.196 g
Monounsaturated fats
Fatty acids, total monounsaturated	4.41 g
18:1	4.309 g
16:1	0.02 g
20:1	0.071 g
22:1	0.004 g
Polyunsaturated fats
Omega 3 (total)	0.163 g	12%
Fatty acids, total polyunsaturated	3.627 g
18:2	3.458 g
18:3	0.159 g
20:4	0.002 g
22:6 n-3 (DHA)	0.001 g
20:5 n-3 (EPA)	0.003 g
Vitamins
Vitamin E (alpha-tocopherol)	3.44 mg	11%
Vitamin B-6	0.05 mg	3%
Folate, total	10 ug	3%
Vitamin K (phylloquinone)	3.1 ug	4%
Lutein + zeaxanthin	3 ug
Thiamin	0.05 mg	3%
Riboflavin	0.07 mg	4%
Niacin	0.16 mg	1%
Choline, total	2.3 mg	0%
Folate, food	10 ug	3%
Folate, DFE	10 ug	3%
General
Water	31.7 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov