Bread, wheat

Nutrient	Value	% DV
Energy
Energy (kcal)	274 kcal
Energy (kJ)	1145 specific_gravity
Minerals
Iron, Fe	3.6 mg	20%
Sodium, Na	473 mg	20%
Calcium, Ca	125 mg	13%
Potassium, K	141 mg	4%
Zinc, Zn	1.04 mg	7%
Magnesium, Mg	41 mg	10%
Phosphorus, P	129 mg	13%
Copper, Cu	0.148 mg	7%
Manganese, Mn	1.026 mg	51%
Selenium, Se	28.8 ug	41%
Fibers
Fiber, total dietary	4 g	16%
Protein
Protein	10.67 g	21%
Carbohydrates
Carbohydrate, by difference	47.54 g	16%
Sugars, total including NLEA	5.73 g
Starch	36.34 g
Fructose	2.33 g
Glucose (dextrose)	1.66 g
Maltose	1.74 g
Fats
Total lipid (fat)	4.53 g	7%
Saturated fats
Fatty acids, total saturated	0.697 g	3%
24:0	0.004 g
15:0	0.003 g
17:0	0.006 g
22:0	0.007 g
12:0	0.008 g
14:0	0.007 g
10:0	0.001 g
16:0	0.44 g
18:0	0.213 g
20:0	0.007 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.612 g
17:1	0.002 g
18:1 c	0.55 g
16:1	0.019 g
18:1	0.577 g
16:1 c	0.019 g
20:1	0.014 g
Polyunsaturated fats
Omega 3 (total)	0.32 g	24%
Fatty acids, total polyunsaturated	1.615 g
20:2 n-6 c,c	0.001 g
18:3 n-3 c,c,c (ALA)	0.155 g
18:2 n-6 c,c	1.442 g
20:5 n-3 (EPA)	0.004 g
18:2	1.448 g
18:3	0.161 g
18:3 n-6 c,c,c	0.005 g
Trans fats
Fatty acids, total trans	0.033 g
18:2 t not further defined	0.006 g
Fatty acids, total trans-polyenoic	0.006 g
Fatty acids, total trans-monoenoic	0.027 g
18:1 t	0.027 g
Vitamins
Vitamin A, IU	2 iu	0%
Vitamin B-6	0.111 mg	6%
Folate, total	85 ug	21%
Vitamin K (phylloquinone)	4.9 ug	6%
Vitamin C, total ascorbic acid	0.2 mg	0%
Vitamin E (alpha-tocopherol)	0.19 mg	1%
Folate, total	20 ug	5%
Tocopherol, delta	0.33 mg
Carotene, beta	1 ug
Tocopherol, beta	0.06 mg
Tocopherol, gamma	1.54 mg
Tocotrienol, alpha	0.11 mg
Betaine	85.2 mg
Thiamin	0.411 mg	27%
Riboflavin	0.252 mg	15%
Niacin	5.59 mg	28%
Folate, DFE	99 ug	25%
Folate, food	65 ug	16%
Lutein + zeaxanthin	44 ug
Pantothenic acid	0.82 mg	8%
Choline, total	18.7 mg	3%
General
Ash	2.01 g
Water	35.25 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov