Chickpeas, canned, low sodium, NS as to

Nutrient	Value	% DV
Energy
Energy (kcal)	225 kcal
Minerals
Calcium, Ca	51 mg	5%
Iron, Fe	1.8 mg	10%
Potassium, K	209 mg	6%
Sodium, Na	192 mg	8%
Zinc, Zn	1 mg	7%
Magnesium, Mg	39 mg	10%
Phosphorus, P	116 mg	12%
Copper, Cu	0.222 mg	11%
Selenium, Se	2.9 ug	4%
Fibers
Fiber, total dietary	6.4 g	26%
Protein
Protein	7.15 g	14%
Carbohydrates
Carbohydrate, by difference	19.6 g	7%
Sugars, total including NLEA	3.76 g
Fats
Total lipid (fat)	13.83 g	21%
Saturated fats
Fatty acids, total saturated	1.8 g	9%
14:0	0.005 g
16:0	1.311 g
18:0	0.393 g
Monounsaturated fats
Fatty acids, total monounsaturated	5.25 g
18:1	5.158 g
16:1	0.044 g
20:1	0.045 g
Polyunsaturated fats
Omega 3 (total)	0.605 g	45%
Fatty acids, total polyunsaturated	5.809 g
18:2	5.204 g
18:3	0.605 g
Vitamins
Vitamin E (alpha-tocopherol)	1.56 mg	5%
Vitamin C, total ascorbic acid	0.1 mg	0%
Vitamin B-6	0.653 mg	33%
Folate, total	34 ug	9%
Vitamin K (phylloquinone)	16.2 ug	20%
Vitamin A, RAE	1 ug
Carotene, beta	13 ug
Thiamin	0.044 mg	3%
Riboflavin	0.021 mg	1%
Niacin	0.179 mg	1%
Choline, total	33.6 mg	6%
Folate, food	34 ug	9%
Folate, DFE	34 ug	9%
General
Water	57.85 g	3%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov