18:3 n-6 c,c,c

Nutrients
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Polyunsaturated fats
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18:3 n-6 c,c,c

18:3 n-6 c,c,c

Ingredients with high value of 18:3 n-6 c,c,c.

These are the best ingredients to use in your recipes for high intakes of 18:3 n-6 c,c,c.

Seeds, hemp seed, hulled

1.34 g (avg. portion is 10 g)

Spices, turmeric, ground

0.08 g (avg. portion is 1 g)

Nuts, pine nuts, dried

0.05 g (avg. portion is 10 g)

Avocados, raw, all commercial varieties

0.02 g (avg. portion is 57 g)

Spices, parsley, dried

0.02 g (avg. portion is 1 g)

Spices, chili powder

0.01 g (avg. portion is 1 g)

Spices, curry powder

0.01 g (avg. portion is 1 g)

Hummus, commercial

0.01 g (avg. portion is 31 g)

0.00 g (avg. portion is 37 g)

Bread, french or vienna (includes sourdough)

0.00 g (avg. portion is 52 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov