Bread, french or vienna (includes sourdough)

Nutrient	Value	% DV
Energy
Energy (kcal)	272 kcal
Energy (kJ)	1139 specific_gravity
Minerals
Iron, Fe	3.91 mg	22%
Sodium, Na	602 mg	25%
Calcium, Ca	52 mg	5%
Potassium, K	117 mg	3%
Zinc, Zn	1.04 mg	7%
Magnesium, Mg	32 mg	8%
Phosphorus, P	105 mg	11%
Copper, Cu	0.152 mg	8%
Manganese, Mn	0.577 mg	29%
Selenium, Se	28.6 ug	41%
Fibers
Fiber, total dietary	2.2 g	9%
Protein
Protein	10.75 g	22%
Carbohydrates
Carbohydrate, by difference	51.88 g	17%
Sugars, total including NLEA	4.62 g
Starch	44.23 g
Fructose	0.51 g
Glucose (dextrose)	0.4 g
Maltose	3.7 g
Fats
Total lipid (fat)	2.42 g	4%
Saturated fats
Fatty acids, total saturated	0.529 g	3%
17:0	0.003 g
24:0	0.002 g
8:0	0.001 g
12:0	0.002 g
14:0	0.006 g
22:0	0.004 g
10:0	0.002 g
16:0	0.363 g
18:0	0.138 g
15:0	0.003 g
20:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.362 g
17:1	0.001 g
16:1	0.011 g
18:1 c	0.34 g
18:1	0.344 g
20:1	0.006 g
16:1 c	0.011 g
Polyunsaturated fats
Omega 3 (total)	0.127 g	9%
Fatty acids, total polyunsaturated	0.855 g
18:2 n-6 c,c	0.788 g
18:3 n-3 c,c,c (ALA)	0.063 g
18:2	0.79 g
18:3	0.064 g
18:3 n-6 c,c,c	0.001 g
Trans fats
Fatty acids, total trans	0.005 g
Fatty acids, total trans-monoenoic	0.003 g
18:1 t	0.003 g
18:2 t not further defined	0.002 g
Fatty acids, total trans-polyenoic	0.002 g
Vitamins
Vitamin A, IU	1 iu	0%
Folate, total	123 ug	31%
Vitamin K (phylloquinone)	0.7 ug	1%
Vitamin E (alpha-tocopherol)	0.21 mg	1%
Vitamin B-6	0.107 mg	5%
Folate, total	67 ug	17%
Tocopherol, delta	0.07 mg
Thiamin	0.71 mg	47%
Riboflavin	0.427 mg	25%
Folate, food	56 ug	14%
Lutein + zeaxanthin	45 ug
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, beta	0.59 mg
Niacin	4.817 mg	24%
Pantothenic acid	0.455 mg	5%
Choline, total	8 mg	1%
Folate, DFE	170 ug	43%
General
Ash	1.96 g
Water	33 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov