Trans fat (total)

Nutrients
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Trans fats
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Trans fat (total)

Trans fat (total)

Ingredients with high value of Trans fat (total).

These are the best ingredients to use in your recipes for high intakes of Trans fat (total).

Margarine-like, margarine-butter blend, soybean oil and butter

14.95 g (avg. portion is 10 g)

Shortening, vegetable, household, composite

13.16 g (avg. portion is 10 g)

Oil, vegetable, soybean, refined

0.68 g (avg. portion is 27 g)

0.40 g (avg. portion is 4 g)

Spices, cloves, ground

0.25 g (avg. portion is 0 g)

Seeds, chia seeds, dried

0.14 g (avg. portion is 12 g)

Chocolate, dark, 60-69% cacao solids

0.08 g (avg. portion is 74 g)

Spices, turmeric, ground

0.06 g (avg. portion is 1 g)

Seeds, pumpkin and squash seed kernels, dried

0.06 g (avg. portion is 10 g)

0.03 g (avg. portion is 37 g)

Popular recipes high in Trans fat (total)

Here are some recipes high in Trans fat (total) (sorted from high to low).

Chinese potato birds nest

3.1 gTaste.com.au 30 min

Deep-fried chips

3.1 gTaste.com.au 22 min315 kcal

Best-ever deep-fried chips

2.3 gTaste.com.au 1 h 5 min274 kcal

Dutch Apple Cake

Vegan cherry & almond brownies

1.0 gBBC GoodFood 1 h 5 min296 kcal

1.0 gBBC GoodFood 55 min314 kcal

Vegan cupcakes with banana & peanut butter

0.8 gBBC GoodFood 45 min295 kcal

0.5 gTaste.com.au 15 min

German Black Forest Cherry Cake

Dairy-free mocha frozen dessert

0.2 gTaste.com.au439 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov