18:1 t

18:1 t

Ingredients with high value of 18:1 t.

These are the best ingredients to use in your recipes for high intakes of 18:1 t.

Margarine-like, margarine-butter blend, soybean oil and butter

14.28 g (avg. portion is 10 g)

Shortening, vegetable, household, composite

10.77 g (avg. portion is 10 g)

Spices, cloves, ground

0.21 g (avg. portion is 0 g)

Spices, turmeric, ground

0.06 g (avg. portion is 1 g)

Chocolate, dark, 60-69% cacao solids

0.06 g (avg. portion is 74 g)

0.03 g (avg. portion is 37 g)

0.03 g (avg. portion is 4 g)

Bread, white wheat

0.03 g (avg. portion is 14 g)

Seeds, pumpkin and squash seed kernels, dried

0.02 g (avg. portion is 10 g)

Chocolate, dark, 70-85% cacao solids

0.02 g (avg. portion is 27 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov