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Bread, white wheat
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14g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)238 kcal
Energy (kJ)994 specific_gravity
Minerals
Calcium, Ca684 mg 68%
Potassium, K127 mg 4%
Zinc, Zn0.95 mg 6%
Iron, Fe4.89 mg 27%
Sodium, Na478 mg 20%
Selenium, Se16.1 ug 23%
Magnesium, Mg26 mg 7%
Phosphorus, P103 mg 10%
Copper, Cu0.149 mg 7%
Manganese, Mn0.634 mg 32%
Fibers
Fiber, total dietary9.2 g 37%
Protein
Protein10.66 g 21%
Carbohydrates
Carbohydrate, by difference43.91 g 15%
Sugars, total including NLEA5 g
Glucose (dextrose)1.5 g
Maltose0.8 g
Starch27.25 g
Fructose2.7 g
Fats
Total lipid (fat)2.15 g 3%
Saturated fats
Fatty acids, total saturated0.63 g 3%
4:00.002 g
10:00.004 g
16:00.324 g
18:00.251 g
20:00.005 g
15:00.003 g
8:00.007 g
12:00.013 g
14:00.007 g
22:00.006 g
17:00.004 g
24:00.003 g
Monounsaturated fats
Fatty acids, total monounsaturated0.393 g
18:10.366 g
20:10.01 g
16:1 c0.016 g
16:10.016 g
18:1 c0.339 g
17:10.002 g
Polyunsaturated fats
Omega 3 (total)0.169 g 13%
Fatty acids, total polyunsaturated0.973 g
18:20.879 g
18:30.083 g
20:40.002 g
20:2 n-6 c,c0.002 g
20:5 n-3 (EPA)0.003 g
18:2 n-6 c,c0.875 g
18:3 n-3 c,c,c (ALA)0.083 g
22:40.006 g
Trans fats
Fatty acids, total trans0.031 g
18:1 t0.027 g
18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Fatty acids, total trans-monoenoic0.027 g
Vitamins
Vitamin E (alpha-tocopherol)0.38 mg 1%
Vitamin B-60.08 mg 4%
Folate, total49 ug 12%
Vitamin A, IU4 iu 0%
Folate, total127 ug 32%
Vitamin K (phylloquinone)7.7 ug 10%
Lutein + zeaxanthin25 ug
Niacin4.455 mg 22%
Pantothenic acid0.455 mg 5%
Choline, total8.1 mg 1%
Folate, DFE162 ug 41%
Carotene, beta2 ug
Thiamin0.51 mg 34%
Riboflavin0.255 mg 15%
Folate, food78 ug 20%
General
Water39.6 g 2%
Ash3.69 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov