Popularity ranking
#74
Average serving
0.81g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)47 kcal
Energy (kJ)197 specific_gravity
Minerals
Zinc, Zn0.25 mg 2%
Iron, Fe0.8 mg 4%
Sodium, Na6 mg 0%
Calcium, Ca134 mg 13%
Potassium, K160 mg 5%
Copper, Cu0.092 mg 5%
Magnesium, Mg15 mg 4%
Phosphorus, P12 mg 1%
Selenium, Se0.7 ug 1%
Fibers
Fiber, total dietary10.6 g 42%
Protein
Protein1.5 g 3%
Carbohydrates
Sugars, total including NLEA4.17 g
Carbohydrate, by difference16 g 5%
Fats
Total lipid (fat)0.3 g 0%
Phytosterols35 mg
Saturated fats
Fatty acids, total saturated0.039 g 0%
14:00.001 g
16:00.035 g
18:00.002 g
Monounsaturated fats
Fatty acids, total monounsaturated0.011 g
16:10.001 g
18:10.01 g
Polyunsaturated fats
Omega 3 (total)0.026 g 2%
Fatty acids, total polyunsaturated0.089 g
18:20.063 g
18:30.026 g
Vitamins
Vitamin E (alpha-tocopherol)0.25 mg 1%
Folate, total13 ug 3%
Vitamin C, total ascorbic acid129 mg 215%
Vitamin A, IU50 iu 1%
Vitamin B-60.172 mg 9%
Lutein + zeaxanthin18 ug
Cryptoxanthin, beta45 ug
Carotene, beta7 ug
Carotene, alpha1 ug
Folate, DFE13 ug 3%
Choline, total8.5 mg 2%
Folate, food13 ug 3%
Vitamin A, RAE3 ug
Thiamin0.06 mg 4%
Riboflavin0.08 mg 5%
Niacin0.4 mg 2%
Pantothenic acid0.319 mg 3%
General
Ash0.6 g
Water81.6 g 4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov