Soy milk

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Minerals
Calcium, Ca	123 mg	12%
Iron, Fe	0.42 mg	2%
Potassium, K	122 mg	3%
Sodium, Na	47 mg	2%
Zinc, Zn	0.26 mg	2%
Magnesium, Mg	15 mg	4%
Phosphorus, P	43 mg	4%
Copper, Cu	0.165 mg	8%
Selenium, Se	2.3 ug	3%
Fibers
Fiber, total dietary	0.2 g	1%
Protein
Protein	2.6 g	5%
Carbohydrates
Carbohydrate, by difference	4.92 g	2%
Sugars, total including NLEA	3.65 g
Fats
Total lipid (fat)	1.47 g	2%
Saturated fats
Fatty acids, total saturated	0.205 g	1%
16:0	0.15 g
18:0	0.05 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.382 g
18:1	0.31 g
20:1	0.01 g
Polyunsaturated fats
Omega 3 (total)	0.075 g	6%
Fatty acids, total polyunsaturated	0.858 g
18:2	0.584 g
18:3	0.075 g
Vitamins
Vitamin E (alpha-tocopherol)	0.11 mg	0%
Vitamin B-6	0.031 mg	2%
Folate, total	9 ug	2%
Vitamin B-12	0.85 ug	14%
Vitamin K (phylloquinone)	3 ug	4%
Retinol	55 ug
Vitamin A, RAE	55 ug
Carotene, beta	2 ug
Vitamin D (D2 + D3)	1.1 ug	0%
Thiamin	0.029 mg	2%
Riboflavin	0.184 mg	11%
Niacin	0.425 mg	2%
Choline, total	23.6 mg	4%
Folate, food	9 ug	2%
Folate, DFE	9 ug	2%
Vitamin B-12, added	0.85 ug
General
Water	90.36 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov